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ANXIETY (GENERAL)
General difficulty dealing with stress and anxiety? Get the tools you need to address such challenges.
PERFORMANCE ANXIETY
Academic deadlines, work goals, executive decision making. Learn how to manage your energy.
PANIC
Public speaking or general random episodes? Learn ways to prepare for and prevent/reduce occurences.
DISASSOCIATION
Procrastination? Repetitive Thoughts? Learn to reintegrate the subconscious to be truly present.
COUPLES ANXIETY
Miscommunication and misaligned values often lead to relational anxiety. Learn ways to identify patterns and change them for good.
CHRONIC CONDITIONS
Unique blend of health education and counseling approaches to learn how to cope with Crohn's , heart disease or stroke.
SPECIALTY
FOCUS
AQAL THERAPIES VISION
No one likes to admit it, but we all have that something that we wish was different. We wish we were better.
Wish we were more talented. Would like to be heard. Wish we knew better ways to communicate.
Hope things might some how be different. Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way. That is what you will find here. Someone to help you challenge these notions, explore different avenues and find new ways of being.
GOAL #1
Reduce the amount of suffering that you (your partner or family) has to deal with on a daily basis.
GOAL #2
Increase your awareness with knowledge and skills so that changes made are sustainable and adaptable to similar future challenges.
GOAL #3
Have a framework which allows you to create a life you love, that touches, moves and inspires you and those around you, making our community a better place to live.
WITH ALL THREE, YOU THRIVE, NOT JUST SURVIVE
Todd Schmenk is a mental health counselor specializing in the treatment of anxiety-related issues. His focus areas include general anxiety, panic attacks, chronic health conditions, couples counseling, and performance anxiety.
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Todd previously worked as an elementary school teacher, health educator, business wellness executive, a behavioral therapist, and most recently, as a counselor at his private practice, AQAL Therapies. For fun he can be found dancing and teaching dance at Swing Salon.
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Todd's approach is integrally informed, pulling from a variety of tools including Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, supported by a strong focus in neuroscience, mindfulness and active lifestyle modification plans.
ABOUT
EDUCATION
M.S.
Clinical Mental Health Counseling
M.Ed.
Health Education
WORK HISTORY
Bay Coast Behavioral
Clinician
Provant Health
Executive Health Coach
York City Health Bureau
Health Educator
Cleveland Clinic
Patient Health Educator
WHAT IS AQAL?
Assisting individuals, couples and families in addressing a variety of issues with a focus on working with those dealing with stress and anxiety, depression, couples counseling, disruptive/maladaptive child disorders, and eating disorders/body image disorders.
AQAL stands for "all quadrants, all levels, all lines, all stages, all states and all types" which is an effective way of assessing six major ways that we develop, perceive and interact with both the internal and external world. Utilizing this approach allows the development of a map, marking where one is, where one would like to be, and the challenges that lie between the two.
Identifying these elements allows for the development of a unique plan or series of steps required to achieve identified goals giving those worked with access to that very specific knowledge and skills required in addressing challenges with an increased rate of success.
Most people have heard about triggers.
What most don't know are the links between a trigger and the unwanted behavior.
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This free presentation walks you through
the steps needed to identify and change outcomes which contribute to anxiety.
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Just sign up here to get this amazing tool that you can begin to use right now as well making sure you continue to receive future resources!
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Be sure to check out
more free content here!
Chain Analysis
Presentation
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This video helps
walk you thru the
worksheet in the
free anxiety tool
download.
CONTACT
AQAL THERAPIES
Please note: 24 hour cancellation required in order to not be charged for session in full.
OUR ADDRESS
For any general inquiries, please fill in the following contact form:
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