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Get the first chapter to "Team Positive: How to Support Someone Coping with Chronic Illness" here...
Introduction
Team Positive
Learn where in your behavioral chain (events laid out) the issue occurs so that you can break the pattern.
Worksheet
Chain Analysis
Learn a values-based way to pick a place to become 1% better and find a resolution that lasts.
Worksheet
New Year Resolution
Introduction to a simple way to track how much energy you have so that it becomes easier to manage.
Worksheet
Energy Management
Learn how to utilize the technique of progressive muscle relaxation to help in times of high stress.
Educational Sheet
Muscle Relaxation
This educational sheet describes the body scan exercise. You can also use it with the podcast found here.
Education + Podcast
Body Scan Exercise
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