The 5,4,3,2,1 MethodVideo which reviews the method outlined in "Team Positive" for use when your emotional state and sensations threaten to overwhelm you.
Who You Can Compare Yourself ToQuick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.
Values & MindfulnessThese are two of the main concepts that are core to my approach in working with others here in my private practice.