The 5,4,3,2,1 MethodVideo which reviews the method outlined in "Team Positive" for use when your emotional state and sensations threaten to overwhelm you.
Values & MindfulnessThese are two of the main concepts that are core to my approach in working with others here in my private practice.
20 Minute Mindfulness ExerciseMindfulness is one of the main tools that I use within my practice in helping individuals develop and strengthen the ability to objectify...