An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

Jonathan Bricker's work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently

Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in...

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share...

Here are five key lifestyle modifications and techniques that you can use to manage factors that contribute to anxiety and your...

Simple worksheet at bottom of article Managing Your Energy A prevalent thought in our culture tends to be a focus or even a hyper-focus...