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Simple Tools, Simple Concepts
Integrally Informed, Evidence-Based
Mental Wellness. Emotional Wellness. Social Wellness.
Financial Wellness. Spiritual Wellness. Physical Wellness.

COGNITIVE-BEHAVIORAL
The Biology of Humans at Our Best and Worst
How can humans be so compassionate and altruistic -- and also so brutal and violent? To understand why we do what we do, neuroscientist Robe

WellnessTalks
Oct 30, 20191 min read
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The secret to self control | Jonathan Bricker
Jonathan Bricker's work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently

WellnessTalks
Oct 30, 20191 min read
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The Hand Model of the Brain
A very interesting way to explaining emotions to kids as well as a simple snapshot for how to better understand your brain as an adult

WellnessTalks
Feb 9, 20191 min read
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The 3 Happiness Myths
By Russ Harris: This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts...

WellnessTalks
Feb 9, 20191 min read
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Take Aim, Even Badly
Jordan Peterson: A brief video on the utility of taking aim--even badly. At least it's a start.

WellnessTalks
Feb 9, 20191 min read
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How to Use Chain Analysis
Chain Analysis is a powerful tool which helps one be able to identify and lay out the sequence of events that lead to undesired behaviors...

WellnessTalks
Nov 1, 20181 min read
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Using Defusion
A quick review of the cognitive defusion skill which has been reported by all who have used it as a way to dampen the effects of...

WellnessTalks
Oct 30, 20181 min read
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Why more Sensitive Then Others?
A quick look at the factors which contribute to a person's sensitivity.

WellnessTalks
Oct 30, 20181 min read
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Who You Can Compare Yourself To
Quick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.

WellnessTalks
Oct 26, 20181 min read
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Feeling Overwhelmed? Find Your Exceptions
One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a...

WellnessTalks
Oct 23, 20183 min read
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How to Develop a Habit
This next article come from a series of online videos called "This Way Up!" in which I looked at how we develop a habit. We often use...

WellnessTalks
Oct 23, 20184 min read
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The Four Main Life Engagement Areas
The concept that I'll be focusing on today is where you put your focus when it comes to the four main aspects or engagement areas of your...

WellnessTalks
Oct 22, 20185 min read
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Would You Talk to a Child That Way?
A look at your inner most thoughts, how we think critically about ourselves and a simple question.

WellnessTalks
Oct 16, 20181 min read
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5 Minute Stress Reduction Technique
Overview of how to utilize a simple and available aspect of your daily functioning by bringing mindfulness to your breath in times of stress

WellnessTalks
Oct 16, 20181 min read
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