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Simple Tools, Simple Concepts
Integrally Informed, Evidence-Based
Mental Wellness. Emotional Wellness. Social Wellness.
Financial Wellness. Spiritual Wellness. Physical Wellness.
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Join date: Oct 16, 2018
Posts (65)

Nov 8, 2019 ∙ 1 min
5,4,3,2,1 Method
An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to
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Oct 30, 2019 ∙ 1 min
The Biology of Humans at Our Best and Worst
How can humans be so compassionate and altruistic -- and also so brutal and violent? To understand why we do what we do, neuroscientist Robe
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Oct 30, 2019 ∙ 1 min
Values vs Goals - By Dr. Russ Harris
Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment The
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