Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life... and why living in accordance with your innermost values can lead to a more rich, full, and meaningful life.
top of page
Simple Tools, Simple Concepts
Integrally Informed, Evidence-Based
Mental Wellness. Emotional Wellness. Social Wellness.
Financial Wellness. Spiritual Wellness. Physical Wellness.
bottom of page
Comments