By Russ Harris: This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts...

Jordan Peterson: A brief video on the utility of taking aim--even badly. At least it's a start.

In this video we take a look at Happiness and where it can be found in relationship to our ongoing search "to find it!". This idea...

This is one of the best tools for use with the "What Are Your Values" exploring your values playlist. It walks you thru and is the main...

Overview of how our values determine our vulnerabilities and why it is important to pay attention to those uncomfortable sensations.

The What, Why and How of building a gratitude practice.

A simple exercise for beginning to gather clues as to what your baseline values might be.

Often, trying to get at the heart of what your prime values are can be a challenging task. You have some idea of what is important to...

These are two of the main concepts that are core to my approach in working with others here in my private practice.  Now, these tools are...

Let's drill down.  Drill down into your essence.  Into your core values. Now, I've done a series of blogs and videos touching on specific...

The concept that I'll be focusing on today is where you put your focus when it comes to the four main aspects or engagement areas of your...

Transcript below: Transcript Today I'm just going to start by asking you a simple question. Can you think of any time in your life where...