An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in...

A brief look at the effect that long and short term goals have on stress and anxiety

This is one of the best tools for use with the "What Are Your Values" exploring your values playlist. It walks you thru and is the main...

Overview of how our values determine our vulnerabilities and why it is important to pay attention to those uncomfortable sensations.

Quick overview of what ADHD is, what it is like to live with it, how to get/give support, and treatment options. #ADHD

Below are 8 of the following most useful applications for your phone that I have found and have used both personally as well as with...

Take a moment to sit back and watch the 5 minute video as you look upon a river as leaves float by. There are prompts along the way to...

Chain Analysis is a powerful tool which helps one be able to identify and lay out the sequence of events that lead to undesired behaviors...