This is one of the best tools for use with the "What Are Your Values" exploring your values playlist. It walks you thru and is the main...

Starting a mindfulness practice does not have to be difficult. Watch this short animation which will walk you thru two simple ways to...

Quick overview of what it is and why it is useful to add to your lifestyle.

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time,...

A good deal of my friends and most of those I work with all know that I utilize a philosophical theory to inform my actions in all...

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have...