An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment The

Jonathan Bricker's work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently

Make sure to watch through to the end. The poem won't make sense unless watched all the way through.

How dealing with an unwanted voice can pull you away from the thing you love the most, the Party!

Here's a little story about me, my plane and a bunch of troublesome travelers trying to hijack my plane (in the same way troublesome...

Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in...

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share...

A brief look at the effect that long and short term goals have on stress and anxiety

Jordan Peterson: A brief video on the utility of taking aim--even badly. At least it's a start.

is all about tapping into the Universal Truths as taught by the worlds most incredible teachers — from the old school sages like Marcus...

This is an introduction to Conquering Fear 101: How to Alchemize Fear Into Excitement + Use The Energy As Fuel to Reach Your Potential...

This is an introduction to Digital Minimalism 101 : Transform Your Digital Life From Something That Distracts You Into Something That...

In this video we take a look at Happiness and where it can be found in relationship to our ongoing search "to find it!". This idea...

In this video we take a look at the power of Gratitude and its potential as an intentionally leveraged state or feeling. This is a...

Jim Gehring: This video explores inspiration , its source, its benefits and how to tap into it for some amazing life experiences!

This video covers the life of an explorer - You! Who alive is not an explorer? Watch the video to play with the idea, and see if you can...

This "Try This On" Conversation is about the power of a battle cry, for your thinking, your health and even your soul.

Quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts.