Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in...

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share...

By Russ Harris: This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts...

Jim Gehring: This video explores inspiration , its source, its benefits and how to tap into it for some amazing life experiences!

Quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts.

The What, Why and How of building a gratitude practice.

A quick review of the cognitive defusion skill which has been reported by all who have used it as a way to dampen the effects of...

Quick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.

A look at your inner most thoughts, how we think critically about ourselves and a simple question.

Ever have a moment where you meant well, but it appeared that you some how missed the mark in communicating with a loved one, child or...

A good deal of my friends and most of those I work with all know that I utilize a philosophical theory to inform my actions in all...