is all about tapping into the Universal Truths as taught by the worlds most incredible teachers — from the old school sages like Marcus...

This is an introduction to Digital Minimalism 101 : Transform Your Digital Life From Something That Distracts You Into Something That...

Below are 8 of the following most useful applications for your phone that I have found and have used both personally as well as with...

A 10 minute video to walk you thru the 5 to 1 Ratio tool which is often used in couples therapy in both determining the level and type of...

A quick review of the cognitive defusion skill which has been reported by all who have used it as a way to dampen the effects of...

Is it possible? What would be the purpose? Should this be done? All of these questions and more are answered in this presentation.

A quick look at the factors which contribute to a person's sensitivity.

Quick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.

What is a white lie? and what are some of the possible consequences of using them.

Here are five key lifestyle modifications and techniques that you can use to manage factors that contribute to anxiety and your...

Take a moment, and make an apology to your future self. What do I mean by this? Well, what are those dreams, those things that you want...

One of the difficulties I often hear from those trying mindfulness though is in developing a practice. This article provides a few good...

One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a...

How much time do you waste? Now, I'm not talking about the time that you're playing video games or engaged in a book or a lot of the...

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time,...

Simple worksheet at bottom of article Managing Your Energy A prevalent thought in our culture tends to be a focus or even a hyper-focus...