An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment The

In this video we take a look at the power of Gratitude and its potential as an intentionally leveraged state or feeling. This is a...

Quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts.

Below are 8 of the following most useful applications for your phone that I have found and have used both personally as well as with...

Take a moment to sit back and watch the 5 minute video as you look upon a river as leaves float by. There are prompts along the way to...

Starting a mindfulness practice does not have to be difficult. Watch this short animation which will walk you thru two simple ways to...

The What, Why and How of building a gratitude practice.

By Peter Binnings One of the main objectives in my practice as well as in my own life is in cultivating a broader and deeper sense of...

Quick overview of what it is and why it is useful to add to your lifestyle.

Often, trying to get at the heart of what your prime values are can be a challenging task. You have some idea of what is important to...

These are two of the main concepts that are core to my approach in working with others here in my private practice.  Now, these tools are...

One of the difficulties I often hear from those trying mindfulness though is in developing a practice. This article provides a few good...

What is the main job of the mind? I ask this question a lot since it is typically one of the main attributes which needs to be addressed...

How much time do you waste? Now, I'm not talking about the time that you're playing video games or engaged in a book or a lot of the...

A look at your inner most thoughts, how we think critically about ourselves and a simple question.

Overview of how to utilize a simple and available aspect of your daily functioning by bringing mindfulness to your breath in times of stress

One of the greatest gifts that mindfulness gives us is the ability to objectify that which we are subject to or fused with. ACT refers...

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have...

PODCAST Mindfulness is one of the main tools that I use within my practice in helping individuals develop and strengthen the ability to...