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5,4,3,2,1 Method

An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

What is Mindfulness

By Peter Binnings One of the main objectives in my practice as well as in my own life is in cultivating a broader and deeper sense of...

Values & Mindfulness

These are two of the main concepts that are core to my approach in working with others here in my private practice.  Now, these tools are...

Big Mind, Big Heart

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have...

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