An easy to use approach to decreasing emotional distress, anytime anywhere. This mindfulness technique helps you to become more present to

Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment The

Jonathan Bricker's work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently

Make sure to watch through to the end. The poem won't make sense unless watched all the way through.

How dealing with an unwanted voice can pull you away from the thing you love the most, the Party!

Here's a little story about me, my plane and a bunch of troublesome travelers trying to hijack my plane (in the same way troublesome...

We cannot avoid the first, but the second is self-inflicted. Watch to understand this stress coping skill and manage your anxiety and...

Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in...

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share...

A brief look at the effect that long and short term goals have on stress and anxiety

A very interesting way to explaining emotions to kids as well as a simple snapshot for how to better understand your brain as an adult

By Russ Harris: This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts...

Jordan Peterson: A brief video on the utility of taking aim--even badly. At least it's a start.

is all about tapping into the Universal Truths as taught by the worlds most incredible teachers — from the old school sages like Marcus...

This is an introduction to Conquering Fear 101: How to Alchemize Fear Into Excitement + Use The Energy As Fuel to Reach Your Potential...

This is an introduction to Digital Minimalism 101 : Transform Your Digital Life From Something That Distracts You Into Something That...

In this video we take a look at Happiness and where it can be found in relationship to our ongoing search "to find it!". This idea...

In this video we take a look at the power of Gratitude and its potential as an intentionally leveraged state or feeling. This is a...

Jim Gehring: This video explores inspiration , its source, its benefits and how to tap into it for some amazing life experiences!