Mindfulness Exercise: Leaves on a River
Take a moment to sit back and watch the 5 minute video as you look upon a river as leaves float by. There are prompts along the way to...
top of page
Simple Tools, Simple Concepts
Integrally Informed, Evidence-Based
Mental Wellness. Emotional Wellness. Social Wellness.
Financial Wellness. Spiritual Wellness. Physical Wellness.
Search
What is Mindfulness
By Peter Binnings One of the main objectives in my practice as well as in my own life is in cultivating a broader and deeper sense of...
bottom of page