This video covers the life of an explorer - You! Who alive is not an explorer? Watch the video to play with the idea, and see if you can...

This "Try This On" Conversation is about the power of a battle cry, for your thinking, your health and even your soul.

Quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts.

This is one of the best tools for use with the "What Are Your Values" exploring your values playlist. It walks you thru and is the main...

Overview of how our values determine our vulnerabilities and why it is important to pay attention to those uncomfortable sensations.

Quick overview of what ADHD is, what it is like to live with it, how to get/give support, and treatment options. #ADHD

Below are 8 of the following most useful applications for your phone that I have found and have used both personally as well as with...

Take a moment to sit back and watch the 5 minute video as you look upon a river as leaves float by. There are prompts along the way to...

We all want to do this from time to time. Perhaps most of the time. While it might be easier at first, there is almost always a cost in...

Chain Analysis is a powerful tool which helps one be able to identify and lay out the sequence of events that lead to undesired behaviors...

Starting a mindfulness practice does not have to be difficult. Watch this short animation which will walk you thru two simple ways to...

A 10 minute video to walk you thru the 5 to 1 Ratio tool which is often used in couples therapy in both determining the level and type of...

The What, Why and How of building a gratitude practice.

A quick review of the cognitive defusion skill which has been reported by all who have used it as a way to dampen the effects of...

Is it possible? What would be the purpose? Should this be done? All of these questions and more are answered in this presentation.

A quick look at the factors which contribute to a person's sensitivity.

By Peter Binnings One of the main objectives in my practice as well as in my own life is in cultivating a broader and deeper sense of...

Quick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.

What is a white lie? and what are some of the possible consequences of using them.

A simple exercise for beginning to gather clues as to what your baseline values might be.