A good deal of my friends and most of those I work with all know that I utilize a philosophical theory to inform my actions in all...

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have...

Transcript below: Transcript Today I'm just going to start by asking you a simple question. Can you think of any time in your life where...

PODCAST Mindfulness is one of the main tools that I use within my practice in helping individuals develop and strengthen the ability to...

Simple worksheet at bottom of article Managing Your Energy A prevalent thought in our culture tends to be a focus or even a hyper-focus...