Quick overview of what ADHD is, what it is like to live with it, how to get/give support, and treatment options. #ADHD

We all want to do this from time to time. Perhaps most of the time. While it might be easier at first, there is almost always a cost in...

A quick look at the factors which contribute to a person's sensitivity.

Not all sensations are an indication of anxiety. This presentation explains how while these sensations can be equated with anxiety, they...

Here are five key lifestyle modifications and techniques that you can use to manage factors that contribute to anxiety and your...

Take a moment, and make an apology to your future self. What do I mean by this? Well, what are those dreams, those things that you want...

Often, trying to get at the heart of what your prime values are can be a challenging task. You have some idea of what is important to...

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time,...

A look at your inner most thoughts, how we think critically about ourselves and a simple question.

A 40,000 view of your consciousness, your mind and how your beliefs and rules shape this resource for both good and bad. What if the mind...

Overview of how to utilize a simple and available aspect of your daily functioning by bringing mindfulness to your breath in times of stress

One of the greatest gifts that mindfulness gives us is the ability to objectify that which we are subject to or fused with. ACT refers...

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have...

Transcript below: Transcript Today I'm just going to start by asking you a simple question. Can you think of any time in your life where...

Simple worksheet at bottom of article Managing Your Energy A prevalent thought in our culture tends to be a focus or even a hyper-focus...