Not all sensations are an indication of anxiety. This presentation explains how while these sensations can be equated with anxiety, they...

Here are five key lifestyle modifications and techniques that you can use to manage factors that contribute to anxiety and your...

Take a moment, and make an apology to your future self. What do I mean by this? Well, what are those dreams, those things that you want...

Quick overview of what it is and why it is useful to add to your lifestyle.

Often, trying to get at the heart of what your prime values are can be a challenging task. You have some idea of what is important to...

These are two of the main concepts that are core to my approach in working with others here in my private practice.  Now, these tools are...

One of the difficulties I often hear from those trying mindfulness though is in developing a practice. This article provides a few good...

What is the main job of the mind? I ask this question a lot since it is typically one of the main attributes which needs to be addressed...

One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a...

Let's drill down.  Drill down into your essence.  Into your core values. Now, I've done a series of blogs and videos touching on specific...

How much time do you waste? Now, I'm not talking about the time that you're playing video games or engaged in a book or a lot of the...

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time,...

This next article come from a series of online videos called "This Way Up!" in which I looked at how we develop a habit. We often use...

The concept that I'll be focusing on today is where you put your focus when it comes to the four main aspects or engagement areas of your...

A look at your inner most thoughts, how we think critically about ourselves and a simple question.

Ever have a moment where you meant well, but it appeared that you some how missed the mark in communicating with a loved one, child or...

A 40,000 view of your consciousness, your mind and how your beliefs and rules shape this resource for both good and bad. What if the mind...

How to apply the gratitude practice concept to your relationships. In this short video, Todd walks you through how to take the gratitude...

Overview of how to utilize a simple and available aspect of your daily functioning by bringing mindfulness to your breath in times of stress

One of the greatest gifts that mindfulness gives us is the ability to objectify that which we are subject to or fused with. ACT refers...